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rawa salsa da bachata , ko duk wani horo ko salon rawa shine motsa jiki mai kyau ga ciki.
idan kun kasance na yau da kullun dan wasan ballet kiyayewa a lokacin daukar ciki ba zai iya ciwo ba, Idan ba ku saba yin rawa ko yin wani nau'in motsa jiki ba, yana da kyau a tuntuɓi ku, saboda jikinka baya horarwa ko motsi, kuma ba lokaci ba ne mai kyau don fara lokacin ciki, gara ki jira ki haihu.
Duba likitan ku, tunda akwai lokuttan da kuke buƙatar hutawa lokacin ciki , don haka idan likitanku ya aike ku ku huta kuma ku sauƙaƙa yayin daukar ciki ba za ku iya yin kowane irin motsa jiki ba.
Idan babu contraindications miya a lokacin daukar ciki hanya ce mai kyau don kiyaye lafiyar jiki, da kuma ban dariya.
‘duba ƙwararrun ƙwararrun ƴan rawa suna rawa da yin salsa dabaru da stunts har zuwa watan bakwai na ciki, amma duk mata da physiology sun bambanta kuma wasu matan na iya zama ba su da yawa … amma ci gaba da yi salsa da bachata matakai daidai yake da tafiya idan kun yi hankali.
Gabaɗaya, A lokacin daukar ciki, suna umarce ku da yin motsa jiki kamar yoga da tafiya duka don hana samun nauyi kuma ku kasance masu dacewa da ƙarfi don jira, a cikin mafi kyawun yanayin jiki, lokacin bayarwa, don haka za ku iya samun kyakkyawar rawar yanayin jiki mai kyau kuma ku ji daɗi tare da kiɗan salsa da kuka fi so.
Daya motsa jiki a lokacin daukar ciki lafiya rawa, wanda ke motsa dukkan tsokar jiki … sannan na saka murmushi a fuskata!
Kuma, Bayan tuntuɓar likitan ku, kada ku yi shakka don fara rawa, a yi nishadi kuma kune mafi kyawun horar da sabon dan uwa …
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